You on a diet. The owner´s manueal for waist management

Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner’s Manual applies its signature wit and wisdom to food metabolism and nutritizen and Oz pack in a lot of material quizzes, ‘factoids’ and ‘myth busters’ along with diet and exercise plans, recipes and a two- week ‘rebooting’ program in bite-sized portions, giving readers a chance to absorb and apply what they learn.” -Publishers Weekly, starred review

The only way that dieting can work-really work-is to make eating so easy and automatic that you never even realize that you’re dieting. Through their entertaining style, Drs. Roizen and Oz teach you about your body-how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.